Olympic weightlifting seminar with Russian World Weightlifting Champion – Vladislav Lukanin

 

Vladislav-Lukanin_8-9-August-20151-212x300Fabulous & exciting opportunity for a two-day training session (8th and 9th of August) on Olympic weightlifting with Vladislav Lukanin, who’s lifting career began at the tender age of 6.

Spend 2 days fully immersed in inspirational training sesssion under the watchful eye, coaching and correctioins of Vladislav, absorbing his knowledge and feedback, as he is one of the best weightlifters in the World of Olympic weightlifting.

Sign up and be prepared to gain a lot. Only 20 spaces are available on a first come, first served basis. Strictly by pre-paid booking only.

Pay via https://www.powerdiscs.co.uk/product/2-day-weightlifting-seminar-with-lukanin/

PLEASE NOTE: THIS EVENT IS NOW SOLD OUT!

DAY 1

 

9:00-10:30 Introduction and Vladislav`s training demonstration.

10:30-13:00 Snatch + technique explanation + practice.

13:00-14:00 Lunch break.

14:00-15:00 Demonstration of accessory snatch exercises, corrections.

15:00-17:00 Snatch practice.

17:00-18:00 FAQ

 

DAY 2

 

9:00-10:30 Introduction and Vladislav`s training demonstration.

10:30-13:00 Clean & Jerk + technique explanation + practice.

13:00-14:00 Lunch break.

14:00-15:00 Demonstration of accessory clean and jerk exercises, corrections.

15:00-17:00 Clean and jerk practice.

17:00-18:30 FAQ and photos.

 

Event Venue: Crossfit Glacier, 8 Armstrong Road, Washington, Tyne and Wear, NE37 1PR

Please come dressed to lift and prepared with all equipment, snacks and foods you will need. For more information please email admin@powerdiscs.co.uk

 

Here is a bit more on Vladislav and his lifting career:

At the age of 11, he earned the Title of Master of Sport, in the 56kg bodyweight class, and that was unheard of! Mr. Viacheslav Klokov (father of Dmitryi Klokov) – 1983 World Weightlifting Champion, and that time President of Russian Weightlifting Federation, was the one who awarded Lukanin with that prestigious title!

By 15 years of age, he lifted 117.kg + 150kg = 267.5kg, which made him the Champion of Russia and Europe, at once.

Four years later at 19 years of age, he competed in the 69 kg class, became a silver medallist (at 66.75 kg bodyweight he lifted in the snatch 150 kg & clean and jerk 192.5 kg and 342.5 kg total) in the World Championships held in 2003.

To-date, he is one the most technically sound lifters, and many Russian scholar books on Olympic weightlifting study his technique.

Why not follow Vladislav Lukanin on Instagram: @vladislav.sochi84/